The LOSE-12-Inches Challenge
The Lose-12-inches Challenge is a 4-week healthy living program based on the proven principles of the best-selling "In-home" workouts by Cowboy Ryan "as seen on ABC Shark Tank" who is Among the Top 1% of All Personal Trainers in the world. Participants are encouraged to record their progress with body measurements, short essay and before/after photos. They are also asked to record their inner transformation and judged on the improvement of the quality of their life and outer body measurements.
(NOT JUDGED ON PHOTOS ONLY)
Crucial steps to success in your Lose-12-inches Challenge
1) Register now for the Lose-12-inches Challenge.
The registration process only takes a minute, but the changes you'll see after your 4-week transformation will last a lifetime.
You will get Immediate Online Access to the workouts, motivational video's, measurements, food guide and coaching.
2) Take your body measurements, complete the short essay & before photos(not mandatory but recommended)
Complete the Goal setting worksheet as this a primary judging factor.
3) Recommend friends to join you on this journey.
4) Start your transformation — Workout online 3x's a week with our video's and nutrition recommendations for best results.
5) End of 4 weeks - Take your "After" measurements and photos.
Record your inner transformation and be sure to submit your Challenge information — Per Challenge Rules and Regulations, we must receive your completed Official Competitors Guide within 15 days of the end date of your 4-week Challenge.
Keep up the great work — Look what you've done in 4 weeks! Enjoy your progress, but continue on with your new healthy lifestyle and keep your before photos to enter our Overall 90 day transformation.